Follow CDC Guidelines on social distancing - maintain 6 feet between you and others.  Getting out for walks/runs is ok if you follow the social distancing guidelines.

Virtual Yoga - Beth and Stephanie are still offering Yoga - but virtually for free! Register at this site: https://event.webinarjam.com/register/5/zy9wlt4 Mondays and Wednesdays from 6-7pm.

Here are some articles to give you ideas of how to stay physically and mentally healthy

https://time.com/5804130/covid-19-social-distancing-wellness/

https://www.lark.com/blog/covid-19-and-prediabetes-staying-active/

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

 

Grand Canyon Chamber & Visitor’s Bureau
P.O. Box 3007 Grand Canyon, AZ 86023 | P: (844) 638-2901
© 2016 Grand Canyon Chamber of Commerce

rotary logo 144