Follow CDC Guidelines on social distancing - maintain 6 feet between you and others.  Getting out for walks/runs is ok if you follow the social distancing guidelines.

Virtual Yoga - Beth and Stephanie are still offering Yoga - but virtually join them on Facebook at https://www.facebook.com/CanyonCommunityYoga Mondays and Wednesdays from 6-6:30 pm.

Here are some articles to give you ideas of how to stay physically and mentally healthy

https://time.com/5804130/covid-19-social-distancing-wellness/

https://www.lark.com/blog/covid-19-and-prediabetes-staying-active/

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

 

Grand Canyon Chamber & Visitor’s Bureau
P.O. Box 3007 Grand Canyon, AZ 86023 | P: (844) 638-2901
© 2016 Grand Canyon Chamber of Commerce

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